Our expert coaches will teach your athlete what it really takes to elevate their game to the next level. Being former professional & Division 1 athletes we understand what it takes to get to an elite level, so we have developed a plan designed to provide the necessary tools for any athlete to become more explosive and mentally disciplined. The structure of our training is built around enhancing their skills on the field or court allowing them to maximize their athletic potential.
Our goal is to help athletes develop a comprehensive plan to enhance their sport performance & reduce their risk for injury. Our 3 areas of focus are physical training & mental conditioning, and nutritional guidance. Physically we aim at improving their movement efficiency – the combination of strength, flexibility, mobility, stability, & coordination. Mentally we teach how to develop a plan that is built for success, which instantly helps mental focus. Nutritionally we educate athletes on how they can use food to fuel their performance.
Your kid is at a crucial age where the habits they develop now, directly affects their longevity in sport, not only from a performance standpoint, but a health standpoint as well. This is why it is vital that we educate them on how to move, think, & eat more efficiently.
The structure of our training is built around enhancing their skills on the field or court by making them more explosive & mentally tough athletes. We aim to improve their explosiveness through body awareness & duplicating the way they move on the field or court, ultimately putting them in position to run faster, move quicker, jump higher, last longer, & place less stress on their bodies.
We also look to simulate game-like conditions through training that will provide an opportunity to develop their mental focus & toughness. However, none of this can be maximized without proper nutrition. For this reason, we can also provide options that teach them how to use food to their advantage.