Lauren Ringo
BS, CF-L1
Lauren is a CF-L1 coach who has been coaching and training since 2016. She earned her bachelor's degree in entrepreneurship from Belmont University in Nashville, Tennessee. After moving to Arizona, she earned her CF-L1 and began training youth travel baseball teams and other multi-sport athletes.
Lauren grew up playing competitive indoor and sand volleyball and discovered her passion for coaching and fitness after her competitive playing days ended. Hours of research in nutrition and functional movement, as well as years of trying almost every type of training led to a love for the combination of strength training and metabolic conditioning. Her enthusiasm for coaching comes from wanting to provide a fun, effective, and safe experience for everyone who walks through our doors. A few things she loves to do are running, barbell, and gymnastics movements!
