Experience the DRC Difference in Adult Small Group Training
At Team DRC, we believe in more than just workouts—we provide a program designed to protect your body, improve the quality of your life, and deliver the results you’re looking for, safely and effectively. Our Small Group Personal Training sessions are ideal for all fitness levels, and we offer 38 sessions a week.
Strength training and intensity are essential for making physical changes, but they can also increase the risk of injury if you’re not moving properly. That’s why we prioritize teaching you how to position and control your body throughout every exercise.
Here’s the key: staying healthy requires keeping your joints properly aligned during movement. While this may sound simple, it’s your muscles that control this alignment—and they often don’t activate at the right time or may not activate at all. That’s where we come in.
Our coaches focus on guiding you through this journey by laying a solid foundation of efficient movement. We teach you how to move with precision and purpose, so you can train harder, stay injury-free, and achieve the results you’re after.
Why Movement Quality Matters
Our most successful clients understand that movement quality is the cornerstone of long-term progress. While it’s important to challenge yourself in workouts, success isn’t defined by how much weight you lift or how fast you finish a session—it’s defined by the daily actions that lead to sustainable improvements.
By focusing on controlled, efficient movement, you’ll not only improve your performance but also build a resilient body that supports your active lifestyle.
"I have done CrossFit for many years and visited many CrossFit gyms. I can say without any doubt that this is the FINEST CrossFit community in the West Valley. From the facility to the coaching to the community that the owners have created, this is a place where you will not only be pushed physically, but you will also experience the joy of friendship in a place where you are instantly a part of a big family."
- Zachary M.
"My daughter and I love DRC! We are both new, tried another box and came out feeling defeated. Walked into Dead Red a few days later and knew it was the place for us. We were greeted at the door by Julia as we walked in and overall have felt welcome every time we go. The coaching staff is superb. They are excellent at teaching proper form and technique which is essential for us as beginners. Staff and members are so encouraging and we never feel intimidated to ask questions. I can’t say enough good things. I highly recommend DRC!"
- Ali E.
Your Journey, Your Results
At Team DRC, we encourage open communication throughout your fitness journey. The more we understand your goals, limitations, and needs, the better we can tailor our coaching to help you succeed. Whether it’s adjusting an exercise, answering your questions, or providing extra guidance, our team is here to support you every step of the way.
Start prioritizing your health and safety without sacrificing results. Join our small group training classes today and discover how the DRC difference can help you move better, feel stronger, and live your best life.
Join us in Peoria for Group Training and give yourself the Edge. Click the button below to start training!
