My Complete Meal Plan Saves You Time And Money By Giving You…

5 Dinner Recipes
My deliciously, healthy dinner recipes provide you with complete meals that are kid friendly, essential for a balanced diet, and use ingredients in multiple recipes.

1 Master Shopping List
My organized shopping list eliminates the most difficult part of meal planning because it includes every ingredient you will need for all the recipes.

I believe there is nothing more valuable than time. My mission is to save you time and money by planning your weekly meals and giving you a shopping list that includes all the ingredients you need.
I received formal training as an assistant chef at EXOS. My role included menu planning, meal preparation, and cooking meals specific for professional athlete’s macronutrient needs. I have spent the past 11 years teaching my clients how to make holistic food taste amazing and incorporate it into a busy lifestyle.
I am the founder of Dead Red Kitchen and owner of a sport and fitness facility – the DRC. I am also the assistant volleyball coach and strength coach of the 2019 NJCAA National Champion Scottsdale Community College Artichokes.

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