RYAN TOMANOCY

Performance Director

RYAN TOMANOCY

Performance Director

Biography

BS
CSCS
CF-L1
USAW
PN1

Ryan is the Performance Director at the DRC. He is a Certified Strength and Conditioning Specialist through the NSCA, a USA-Weightlifting Sports Performance Coach, a certified Crossfit Level 1 Trainer, and is Precision Nutrition Level 1 certified. He is a certified Performance and Nutrition Specialist, Coach and Athlete.

Ryan is passionate about human performance and helping others find success through health and fitness, He specializes in working with athletes and teams and has experience working with athletes in the NFL, MLB, MLS, college and individuals of all ages, shapes and abilities, one-on-one, in small groups and in team settings.

Ryan was born and raised in New York where he was a 4 year varsity starter and letter winner in soccer at Norwich High school and played for Chenango Chargers FC and BC United Fusion regional club teams. At Ithaca College, Ryan transitioned to rowing, competing for 4 years across the northeast at the Head of the Fish, Head of the Charles, and ECAC National Championship regattas. He medalled in numerous races with the 1V and 2V 8-man and 1V 4-man crews, rowing a 6:34 timed 2K row on the erg his senior year at 170lbs.

Ryan has found a home at the DRC and he comes to work everyday looking to make The DRC the best performance facility in our area!