As parents, any child that plays a sport, you find out very quickly, the level they play at. When your child expresses a "want:" to compete, you want to do what you can for them. We'd been through a few "training" sessions with different trainers and facilities but when the owner of our organization presented our son with a gift for his hard work at baseball, we took him to DRC to see what they offered. The minute we walked through the door, they presented a comfortable environment and a place you KNEW you came here to work. Sabin has worked with most of the trainers at DRC but he's settled in with one trainer now and it's made a difference for him. His strength has increased, his agility, speed and understanding of what his body is going through has been pretty impressive to watch. Since coming to DRC, Sabin has gained almost 5 mph on his pitches, his hitting for his size is utterly impressive. Before DRC, his strength with his bat was pretty good, but now most balls are finding the warning track. His throwing from the outfield was great before DRC...NOW? His arm strength is one of the best on the team and he's not one of the biggest kids on the team by any stretch. Proper training is key for a young athlete. Sabin was a really good baseball player when he came to DRC. You can visibly see the changes that DRC has made on his baseball game. Thank you DRC.
One of the main reasons I was so motivated to join DRC was the trainers. The atmosphere is so good and every time I walk in the door I’m welcomed and surrounded by good people. In volleyball ankle injuries can be career ending. That is why I am so glad my trainer Ashley is so persistent in getting a good ankle warm up. During the training session, the trainers are very engaged, helping you with the correct form, and guiding you in what weight to do. The finisher is fast paced and really helps on the volleyball court. For me, DRC is great because I see my growth, it helps my mindset in volleyball because my trainer helps me work past my mental blocks with certain movements, and the environment makes it an enjoyable place to be.
Aspen highly enjoys coming to the DRC and working with the sports trainers! She enjoys learning about proper body mechanics and how to optimize her performance on the court. One thing she has been working on implementing more is the education on nutrition. Before coming to the DRC she didn't know how to properly fuel her body for certain activities (practice, tournaments, etc). Despite a back injury early in the season, the DRC and trainers have been able to modify her plan to keep her engaged and making progress after the initial setback. We are excited to see her progress this year after working at DRC!
I always feel welcomed when I walk through the doors! I love the warmups because it helps my mind get focused and prepares my joints and muscles to work hard. Coach Ashley has been really good about making things fun but always very focused. She keeps the energy and motivation high from start to finish which I appreciate because it helps me push myself and helps me feel good about my effort and outcome. During the finishers, I have to really push myself to keep going because it’s challenging. I try to focus on how good and accomplished I always feel at the end of each finisher to keep me moving! Also Coach Brad is usually there to make me laugh and get my mind off of the struggle! 😂 It’s always a really great feeling to make it to the end knowing I gave it my all! I can tell I’m getting stronger and love that my workout plan is specific to volleyball. The coaches really focus on form and are so positive and motivating throughout each session. I always look forward to training at DRC!
We have seen a huge difference in Ava since she started working out at DRC. She’s growing stronger physically and mentally. Her confidence has grown, she’s all around more athletic, and we’ve seen a difference on the volleyball court. She’s faster and her jump has improved along with her overall strength. Also, Ava has implemented changes into her diet. She’s taking bigger lunches (at Ashley’s request!) working on getting in more protein, and really, really working on getting a good breakfast before school (her hardest challenge).
I love the vibe at DRC! It’s a very friendly atmosphere, everyone gets along. I like that they worry more about correct form rather than just putting on as much weight as possible, as you know it’s better to do it right than to try to speed through. They are very organized! If you need me to get something, it’s in an easy to find location, and the place is always super clean.
I've been working out at the DRC consistently since November 2023 and I can feel a difference in my agility and speed when I play baseball. I look forward to continuing to develop and become better through the DRC.
I love the positive energy as soon as I walk in, which is super encouraging. The rewarding feeling after finishing an intense workout is one of my favorites at DRC. I love knowing that I’m getting stronger & healthier with some great trainers by my side the whole time, that want the best for me.
The DRC has been my second home for a couple of years now. You won’t go anywhere in the state and receive the attention to detail, support, and love from everyone in the gym. Starting off this summer my goals were to lean out, add muscle but most importantly be explosive within my sport. They put a well detailed plan the whole summer and I can positively say I am in the best shape I have ever been in. I am way ahead of the game for just the start of my season and I already look forward to going back. I won’t be in the position I’m in without the help and guidance of the DRC!
I have been to a few gyms before this one and I have to say Dead Red is the most friendly and the most organized. They offer a lot of different programs, the coaches are incredibly attentive, and the child care they offer is very convenient. They really have everything you need! So happy I found this place!
My daughter and I love DRC! We are both new, tried another box and came out feeling defeated. Walked into Dead Red a few days later and knew it was the place for us. We were greeted at the door by Julia as we walked in and overall have felt welcome every time we go. The coaching staff is superb. They are excellent at teaching proper form and technique which is essential for us as beginners. Staff and members are so encouraging and we never feel intimidated to ask questions. I can’t say enough good things. I highly recommend DRC!
I’ve lost 20 pounds and gained muscle I never thought possible—thanks to the amazing trainers at Team DRC!
The small group classes are perfect; the coaching and community keep me motivated every week.
Awesome gym. Everyone was very helpful and friendly. Can’t wait to be in the Phoenix area again for another drop in.
Love this gym and all the great people.
Love this place and love the people! I seriously get the best workouts in and coaches are always pushing you. Thanks, Dead Red!!!
Dropped in twice at Dead Red Conditioning for their class while vacationing in the area. Had great experiences with both coach/owner Julia and the other coach Julia (at 5AM nonetheless). Great instruction, clean facility, friendly athletes, and an easy process to sign up for classes ahead of time. As a traveler and box “drop-in-er” and current co-owner of a facility in Maryland, I would definitely come back here in the future. Thanks, guys!
This is the second time I have visited DRC and it did not disappoint. Jeff seriously takes his time to explain the workout in great detail so you get it and can prevent injury. It’s so nice that the gym has air conditioning and it is well equipped. Thanks again for a great workout! Our family will be back!
I'm a local physical therapist and I've been going to the DRC for just about 3 years and I continue to be impressed with how much attention to detail they offer and how well they listen to their members and coaches. Programming is very thoughtful, thorough, and effective. They offer modifications or scaled versions when you need it. Coaches are very knowledgeable and look for ways to offer cues to improve your movement (which is what you pay for). Classes are not over crowded. Best of all, the culture of the community is supportive, positive and friendly.
Great gym and Coaches! We are visiting from Colorado and dropped in to do a few workouts.....everyone was very nice/welcoming. Thanks, Dead Red CF!
Great place! Jeff and his wife were awesome can’t wait to come back and visit!!